{"id":993,"date":"2025-10-13T17:45:16","date_gmt":"2025-10-13T17:45:16","guid":{"rendered":"https:\/\/www.tdance.nl\/?page_id=993"},"modified":"2026-01-03T12:33:33","modified_gmt":"2026-01-03T12:33:33","slug":"sportlessen-t-dance","status":"publish","type":"page","link":"https:\/\/www.tdance.nl\/index.php\/sportlessen-t-dance\/","title":{"rendered":"Sportlessen T-Dance"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-78ngf6-5a02c1280a604fd525129c9a4b7a8b8c main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-993'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p39du-99d94e904132d4f940db1d98f2dd21d8\">\n#top .av-special-heading.av-p39du-99d94e904132d4f940db1d98f2dd21d8{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-p39du-99d94e904132d4f940db1d98f2dd21d8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-p39du-99d94e904132d4f940db1d98f2dd21d8 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-p39du-99d94e904132d4f940db1d98f2dd21d8 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-p39du-99d94e904132d4f940db1d98f2dd21d8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-p39du-99d94e904132d4f940db1d98f2dd21d8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-p39du-99d94e904132d4f940db1d98f2dd21d8 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_one_full  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Sportlessen T-Dance<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6ttm22-9dc9be399ef25b04313f6477bf2f2feb\">\n.flex_column.av-6ttm22-9dc9be399ef25b04313f6477bf2f2feb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6ttm22-9dc9be399ef25b04313f6477bf2f2feb av_one_full  avia-builder-el-2  el_after_av_heading  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-6nvihu-87987138598fd0e126f20f395d09a914 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-start=\"230\" data-end=\"467\">Sportlessen T-Dance Bergschenhoek en Schoonhoven<br \/>\nNaast ons brede aanbod in danslessen, biedt <strong data-start=\"274\" data-end=\"332\">T-Dance ook sportlessen voor volwassenen vanaf 18 jaar<\/strong>. Of je nu wilt werken aan je conditie, kracht, flexibiliteit of gewoon plezier wilt hebben, bij ons vind je een les die bij je past.<br \/>\nOnze sportlessen omvatten onder andere:<\/p>\n<ul data-start=\"511\" data-end=\"835\">\n<li data-start=\"511\" data-end=\"590\">\n<p data-start=\"513\" data-end=\"590\"><strong data-start=\"513\" data-end=\"522\">Zumba<\/strong> \u2013 een energieke mix van dans en cardio voor een full-body workout<\/p>\n<\/li>\n<li data-start=\"591\" data-end=\"667\">\n<p data-start=\"593\" data-end=\"667\"><strong data-start=\"593\" data-end=\"600\">BBB<\/strong> (Buik, Billen, Benen) \u2013 gericht op het versterken van je spieren<\/p>\n<\/li>\n<li data-start=\"668\" data-end=\"751\">\n<p data-start=\"670\" data-end=\"751\"><strong data-start=\"670\" data-end=\"685\">Mat Pilates<\/strong> \u00a0\u2013 voor kracht, houding en flexibiliteit<\/p>\n<\/li>\n<li data-start=\"752\" data-end=\"835\">\n<p data-start=\"754\" data-end=\"835\"><strong data-start=\"754\" data-end=\"770\">Dansworkouts<\/strong> \u2013 een combinatie van dans en fitness voor een actieve training<\/p>\n<\/li>\n<li data-start=\"752\" data-end=\"835\"><strong data-start=\"689\" data-end=\"709\">Reformer Pilates<\/strong> \u2013 voor kracht, houding en flexibiliteit<\/li>\n<\/ul>\n<p data-start=\"837\" data-end=\"1055\">Onze lessen vinden plaats op verschillende locaties: <strong data-start=\"890\" data-end=\"978\">Bergschenhoek, Berkel en Rodenrijs, Bleiswijk<\/strong><strong data-start=\"890\" data-end=\"978\">, Schoonhoven, Pijnacker en Bergambacht<\/strong>. Zo kun je altijd een sportles volgen bij een locatie bij jou in de buurt. Ook zijn onze sportlessen voor alle leeftijden vanaf 18 jaar. Dus ben je al meer op leeftijd en zoek je een geschikte sportles ook dan kan je bij ons terecht!<br \/>\n<a href=\"https:\/\/www.tdance.nl\/index.php\/dansschool-t-dance-bergschenhoek\/team-t-dance-bergschenhoek-en-schoonhoven\/\">Benieuwd naar onze instructeurs neem dan hier een kijkje!<\/a><\/p>\n<p data-start=\"1057\" data-end=\"1243\">Bij <strong data-start=\"1061\" data-end=\"1072\">T-Dance<\/strong> staan plezier, persoonlijke begeleiding en resultaat centraal. Onze ervaren instructeurs helpen je om je doelen te bereiken, of je nu beginner bent of al ervaring hebt.<\/p>\n<p data-start=\"1245\" data-end=\"1356\"><strong data-start=\"1245\" data-end=\"1274\">Schrijf je vandaag nog in<\/strong> voor een sportles bij T-Dance en ontdek hoe leuk en effectief sporten kan zijn!<\/p>\n<p><a href=\"https:\/\/www.bueno.nu\/webshop\/school\/173\/schedule?currentDate=05-01-2026&#038;calendarEntryTypes=1,2,3,4&#038;locations=1232,979&#038;skipEmptyWeeksOnFirstLoad=YES\">Klik hier voor het aanvragen van een gratis proefles Bergschenhoek<\/a><\/p>\n<p><a href=\"https:\/\/www.bueno.nu\/webshop\/school\/173\/schedule?currentDate=05-01-2026&#038;calendarEntryTypes=1,2,3,4&#038;locations=1166,419&#038;skipEmptyWeeksOnFirstLoad=YES\">Klik hier voor het aanvragen van een gratis proefles Schoonhoven<\/a><\/p>\n<p>T-Dance is aangesloten bij het <strong data-start=\"108\" data-end=\"127\">Volwassenefonds<\/strong>. Heb je het financieel wat krapper? Dan kun je bij het Volwassenefonds een aanvraag indienen voor ondersteuning bij het betalen van de contributie, zodat iedereen de kans krijgt om deel te nemen aan onze sport- en danslessen.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6755b6-1d71e4bd86963b047b5356e09bc06b90\">\n.avia-section.av-6755b6-1d71e4bd86963b047b5356e09bc06b90{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.tdance.nl\/wp-content\/uploads\/2016\/02\/bg1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-6755b6-1d71e4bd86963b047b5356e09bc06b90 .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-6755b6-1d71e4bd86963b047b5356e09bc06b90 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-4  el_after_av_section  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src=\"https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.26-225x300.jpeg\" alt='Sportlessen T-Dance Bergschenhoek' title='Reformer Pilates'  height=\"300\" width=\"225\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.26-225x300.jpeg 225w, https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.26-773x1030.jpeg 773w, https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.26-768x1024.jpeg 768w, https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.26-1152x1536.jpeg 1152w, https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.26-1125x1500.jpeg 1125w, https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.26-529x705.jpeg 529w, https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.26.jpeg 1536w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ma4c96tk-a87e2807cf0a414ba78e42162a471f1e\">\n#top .av-special-heading.av-ma4c96tk-a87e2807cf0a414ba78e42162a471f1e{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:50px;\n}\nbody .av-special-heading.av-ma4c96tk-a87e2807cf0a414ba78e42162a471f1e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-ma4c96tk-a87e2807cf0a414ba78e42162a471f1e .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-ma4c96tk-a87e2807cf0a414ba78e42162a471f1e .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-ma4c96tk-a87e2807cf0a414ba78e42162a471f1e .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-ma4c96tk-a87e2807cf0a414ba78e42162a471f1e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-ma4c96tk-a87e2807cf0a414ba78e42162a471f1e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-ma4c96tk-a87e2807cf0a414ba78e42162a471f1e av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-7  el_after_av_image  el_before_av_hr  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >\u20ac13,50<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Losse les<br \/>\n60 minuten<\/p>\n<p>vanaf 18 jaar.<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-330es2-84a172ce807219cfdb26f2c3b498aacc\">\n#top 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id=\"style-css-av-heoy9-b71630e8666f1d31eb3b942d278fbe81\">\n#top #wrap_all .avia-button.av-heoy9-b71630e8666f1d31eb3b942d278fbe81:hover{\ncolor:white;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-heoy9-b71630e8666f1d31eb3b942d278fbe81:hover .avia-svg-icon svg:first-child{\nfill:white;\nstroke:white;\n}\n<\/style>\n<a href='https:\/\/www.bueno.nu\/webshop\/school\/173\/schedule?currentDate=13-10-2025&calendarEntryTypes=1,2,3,4&locations=1232,979&genres=5203,5661,1305&skipEmptyWeeksOnFirstLoad=YES' class='avia-color-theme-color avia-font-color-theme-color avia-button avia-button-fullwidth av-heoy9-b71630e8666f1d31eb3b942d278fbe81 avia-icon_select-no avia-color-theme-color'   aria-label=\"Meld je aan.\"><span class='avia_iconbox_title' >Meld je aan.<\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color-subtle'><\/span><\/a><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ldm5m-00febf7c8b7001a7ab1195788e2b45d0\">\n.flex_column.av-2ldm5m-00febf7c8b7001a7ab1195788e2b45d0{\nborder-radius:0px 0px 0px 0px;\npadding:15px 0px 0px 0px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-2ldm5m-00febf7c8b7001a7ab1195788e2b45d0 av_one_third  avia-builder-el-11  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic bottom-to-top avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2daw3u-f82b60d6d6f9faee83a9927d8b4b6022\">\n.avia-image-container.av-2daw3u-f82b60d6d6f9faee83a9927d8b4b6022 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2daw3u-f82b60d6d6f9faee83a9927d8b4b6022 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2daw3u-f82b60d6d6f9faee83a9927d8b4b6022 av-styling-no-styling 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https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.26-1-1536x1152.jpeg 1536w, https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.26-1-1500x1125.jpeg 1500w, https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.26-1-705x529.jpeg 705w, https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.26-1.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mgpfatt3-41bb1c137fc1f1beac41cd698baae917\">\n#top .av-special-heading.av-mgpfatt3-41bb1c137fc1f1beac41cd698baae917{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:50px;\n}\nbody .av-special-heading.av-mgpfatt3-41bb1c137fc1f1beac41cd698baae917 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mgpfatt3-41bb1c137fc1f1beac41cd698baae917 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-mgpfatt3-41bb1c137fc1f1beac41cd698baae917 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-mgpfatt3-41bb1c137fc1f1beac41cd698baae917 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mgpfatt3-41bb1c137fc1f1beac41cd698baae917 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mgpfatt3-41bb1c137fc1f1beac41cd698baae917 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mgpfatt3-41bb1c137fc1f1beac41cd698baae917 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-13  el_after_av_image  el_before_av_hr  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Sportlessen T-Dance Bergschenhoek  \u20ac115<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Strippenkaart 10x<br \/>\n60 minuten<\/p>\n<p>vanaf 18 jaar.<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ubaje-e6a6aacb9bfc3c5c4011b08d9adc7aea\">\n#top .hr.hr-invisible.av-1ubaje-e6a6aacb9bfc3c5c4011b08d9adc7aea{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1ubaje-e6a6aacb9bfc3c5c4011b08d9adc7aea hr-invisible  avia-builder-el-14  el_after_av_heading  el_before_av_hr '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1q9l62-901a8aaae3da540949b5359994c19466\">\n#top .hr.hr-invisible.av-1q9l62-901a8aaae3da540949b5359994c19466{\nheight:15px;\n}\n<\/style>\n<div  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width=\"169\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.27-5-169x300.jpeg 169w, https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.27-5-580x1030.jpeg 580w, https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.27-5-768x1364.jpeg 768w, https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.27-5-865x1536.jpeg 865w, https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.27-5-845x1500.jpeg 845w, https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.27-5-397x705.jpeg 397w, https:\/\/www.tdance.nl\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-03-at-13.22.27-5.jpeg 1126w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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